Major Life Changes
BENEATH THE SURFACE
Transitions can challenge the assumptions we have used to organize our lives.
When familiar roles change, our sense of identity can change with them.
You feel a little bit 'lost'.
These things can create uncertainty even when the transition is positive.
HOW COUNSELLING CAN HELP
Explore:
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Identity and changing roles.
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Work and career decisions.
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Relationships and family changes.
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Values and priorities.
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Purpose and direction.
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Create a vision for the next stage of life.
WHAT YOU CAN EXPECT
Practically and reflectively explore the transition or transitions you are experiencing.
Focus on the immediate decision in front of you while also considering the larger question of what kind of life you want to create.
WHAT POSITIVE CHANGE CAN LOOK LIKE
Become more clear about what matters to you now.
Make decisions with less pressure to satisfy everyone else.
Develop a stronger sense of identity beyond old roles.
Learn to see uncertainty not simply as something to eliminate, but as part of creating something new.